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The Real Reason You Binge May Surprise You
When I was in an obsessive dieter’s mindset – limiting and restricting all kinds foods (umm, even carrots on some crazy plans) – I always waited as long as possible to eat. I …READ MORE >
The Surprising Connection Between Your Smartphone & Your Sugar Cravings
My husband thinks it’s weird that I always have unopened text messages sitting on my phone. I’m blowin’ up just like you thought I would! No, no, I’m kidding. There’s a reason I …READ MORE >
Three Tricks to Stop Feeling Out of Control with Food
For years, I could look at any food and know how many calories it had. My mind was in a constant internal negotiation about what I could or couldn’t eat. You would think that carefully calculating everything I …READ MORE >